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Exercise with cervical cerclage? Is it safe?

Exercise with cervical cerclage? Is it safe?

Most doctors will recommend that you reduce exercise with a cervical cerclage. Although this advice will vary depending on each...

Second trimester yoga: what yoga is safe during the  second trimester?

Second trimester yoga: what yoga is safe during the second trimester?

The second trimester is when most of my students start pregnancy yoga classes. Generally they’re starting to feel better (morning...

Struggling to express? Here’s how to pump breast milk easier

I struggled to express milk. I was fortunate that for the most part breastfeeding was a pretty straightforward experience for...

Why you shouldn’t bother with New Years Resolutions as a Mum (or Mum-to-be)

Why you shouldn’t bother with New Years Resolutions as a Mum (or Mum-to-be)

In the archives of this blog there are many posts about New Years Resolutions as a Mum. At the time...

Fertility yoga for beginners; everything you need to know to get started

Fertility yoga for beginners; everything you need to know to get started

Have you googled every possible alternative therapy that *may* help you fall pregnant faster? Perhaps that’s how you landed here...

Christmas gift ideas for boys (Ages 3, 6, 9)

Christmas gift ideas for boys can be tricky. At least I find them more difficult than buying for my nieces...

Does fertility yoga help you get pregnant? // reader question

Does fertility yoga help you get pregnant? // reader question

Subject: Does fertility yoga help you get pregnant? Hi Bettina, Thank you for all of the great fertility classes on...

Morning routine with 3 kids (and a puppy) / intention vs. reality

Morning routine with 3 kids (and a puppy) / intention vs. reality

Having a morning routine with 3 kids is hard. From the moment you wake up you have little people who...

What to expect when you miscarry / natural miscarriage stories

What to expect when you miscarry / natural miscarriage stories

“What to expect when you miscarry” are not words anyone wants to type into Google. So firstly, I’m so so...

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