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How do you set goals and plan in uncertain times?

How do you set goals and plan in uncertain times?

There is no doubt that we’re all going into 2021 feeling pretty uncertain. After the global pandemic literally threw all...

On my heart – November 2020

On my heart – November 2020

I’ve been avoiding writing this post for a while. All year actually. I set the goal at the start of...

Do painful periods affect fertility? What your body is trying to tell you

Do painful periods affect fertility? What your body is trying to tell you

Have you been wondering if your painful periods affect fertility? Painful periods can be a sign that your body is...

Why you need to stop trying to do everything perfectly when you’re trying to get pregnant

Why you need to stop trying to do everything perfectly when you’re trying to get pregnant

You’re doing all the things to improve your chances of trying to get pregnant. No dairy or gluten. No caffeine....

Constipation during pregnancy? What can you do to help?

Constipation during pregnancy? What can you do to help?

What causes constipation during pregnancy? Constipation during pregnancy is caused by a number of factors: Progesterone causes the muscles of...

3 things you need to know to teach fertility yoga

3 things you need to know to teach fertility yoga

So you want to teach fertility yoga? Perhaps you’ve recently gone through your own fertility journey, or maybe you just...

Struggling to conceive and feeling angry at all the dumb things people say? Read this.

Struggling to conceive and feeling angry at all the dumb things people say? Read this.

Do you feel angry when someone says “Just relax and it will happen!” ? Or jealous when someone close to...

Struggling to feel hopeful when trying to conceive?

Struggling to feel hopeful when trying to conceive?

It can be really hard to feel hopeful when trying to conceive. Especially when it is taking a long time,...

What you need to prepare for recovery after giving birth

What you need to prepare for recovery after giving birth

When you’re pregnant so much of the focus of preparing is on what you’ll need for baby, instead of what...

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