Guided Pregnancy Meditation with Pregnancy Affirmations and Mantras (& free script!)
Pregnancy can be filled with a mixture of emotion. You might move from excited to anxious to hopeful and terrified;...
Pregnancy can be filled with a mixture of emotion. You might move from excited to anxious to hopeful and terrified;...
How do I balance motherhood and business? Short answer – I don’t! Of course, there’s always a bit more too is, isn’t...
Locust, also known as Salabhasana, is a powerful yoga pose that has many benefits for supporting fertility. This energising pose...
Yoga Nidra during pregnancy is a deeply restorative practice that helps connect you to intuition and your growing baby. Pregnancy...
Are you feeling nervous about labour and want to prepare yourself to (hopefully!) have a smoother and easier birth? The...
Newly pregnant and wondering what yoga poses to avoid during pregnancy? Avoid these 5 types of poses during pregnancy and...
Endometriosis is a chronic inflammatory condition where tissue (similar to the lining of the uterus), grows outside the uterus. While...
Many of the women I work with 1:1 in preparation for IVF ask how to prepare for an embryo transfer....
**The first version of this post was written on February 7, 2013. Our first son was one. A lot has...