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5 ways to ease pregnancy headaches

5 ways to ease pregnancy headaches

Pregnancy headaches are a common side effect of changing hormone levels. You should always see your doctor for pregnancy concerns,...

What you need to know about exercise when you’re trying to get pregnant

What you need to know about exercise when you’re trying to get pregnant

Exercise when you’re trying to get pregnant can be a contentious issue. On one hand you’re advised to be as...

How to teach group fertility yoga classes (and cater for the different stages of the cycle)

How to teach group fertility yoga classes (and cater for the different stages of the cycle)

I know when I first started to teach group fertility yoga I felt overwhelmed at the thought of having to...

The best natural yoga mats that are fertility friendly

The best natural yoga mats that are fertility friendly

Natural yoga mats are a must if you’re planning to breathe deeply on your mat every day. Hormone interfering chemicals...

Does feeling hopeful about a pregnancy make a loss more painful?

Does feeling hopeful about a pregnancy make a loss more painful?

I often get asked whether letting yourself feel hopeful about a pregnancy makes a loss more painful? Or whether feeling...

Why did my baby die?

Why did my baby die?

If you’re asking yourself ‘why did my baby die?’, whether by miscarriage or stillbirth – then I need you to...

New Mum gifts – what do they really need?

New Mum gifts – what do they really need?

New Mum gifts can be tricky. Do you buy something for the baby (who probably already has three of everything...

I’m afraid I will never fall pregnant – help?!

I’m afraid I will never fall pregnant – help?!

I commonly hear these statements from women. “I’m afraid I will never fall pregnant”. “I’m afraid this will never happen...

What to do when you’re feeling anxious after having your baby

What to do when you’re feeling anxious after having your baby

Feeling anxious after having your baby is very normal. In fact, it makes sense that a certain level of anxiety...

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