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Find healing and hope after losing a baby

Find healing and hope after losing a baby

This post on how to find healing and hope after losing a baby is an extract from my book Watering...

Yoga to induce labour? How to prepare your body for birth.

Yoga to induce labour? How to prepare your body for birth.

I’m 40 +2 days pregnant and my doctor is starting to talk about induction. Is there any yoga to induce...

You’ve had a missed miscarriage – now what?

You’ve had a missed miscarriage – now what?

If you’re finding this article because you’ve just had a missed miscarriage – I’m so sorry this has happened to...

Guided meditation for fertility – can it help?

Guided meditation for fertility – can it help?

Is a guided meditation for fertility going to make you pregnant? Nope. But it will help you stay sane on...

A meditation for when life feels heavy / it’s not enough – but it’s a start.

A meditation for when life feels heavy / it’s not enough – but it’s a start.

This meditation is not what I had planned to share this week. What I had planned to share feels insignificant...

The best 5 fertility yoga classes on Youtube

The best 5 fertility yoga classes on Youtube

Have you been wondering which fertility yoga classes on Youtube to follow? If you’ve been feeling overwhelmed by all the...

5 ways to be a great pregnancy yoga teacher

5 ways to be a great pregnancy yoga teacher

So you’ve done your pregnancy yoga teacher training. You’ve scheduled your first class and women are starting to sign up....

Exercise with cervical cerclage? Is it safe?

Exercise with cervical cerclage? Is it safe?

Most doctors will recommend that you reduce exercise with a cervical cerclage. Although this advice will vary depending on each...

Second trimester yoga: what yoga is safe during the  second trimester?

Second trimester yoga: what yoga is safe during the second trimester?

The second trimester is when most of my students start pregnancy yoga classes. Generally they’re starting to feel better (morning...

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