MOTHERHOOD, WITHOUT THE STRESS.

BROUGHT TO YOU BY YOGA.

Bettina Rae

Hey there,  I’m Bettina.  I’m a yoga teacher and a Mama to 3 young boys.  Yep, life in my house is as hectic as you’re imagining and yoga is definitely my #superpower for these looonnng days and nights (which is probably why I’m so hell-bent on sharing it here.)

For the last ten years yoga has been THE thing that I’ve turned to when things are tough. Losing 3 babies in 12 months. Coping with birth trauma. Trying to conceive. Post-baby recovery. Preparing for birth. A rocky relationship. Feeling lost in motherhood. All of it. (Want to read the full long version of this story? I’ve shared it here.)

It’s not just about the physical practice on the mat (although that’s bloody good too), it’s about what you learn about yourself (and your life) while you’re there. 

If you’re looking to get started with yoga, I’ve got some free guides for you below. Just click the one that applies to you. I hope I get to practice with you real soon. X

 

Latest Posts

Frequently asked questions about pregnancy yoga

Frequently asked questions about pregnancy yoga

It’s fair to say I know a thing or two about pregnancy yoga. I’ve taught pregnancy yoga classes for over...

The honest truth about making money as a yoga teacher

The honest truth about making money as a yoga teacher

So you’re making money as a yoga teacher and you want to know how to make this your “real job”...

Can you teach yoga while pregnant?

Can you teach yoga while pregnant?

Whether you’re a new yoga teacher who has just discovered you’re pregnant, or a senior teacher who is considering starting...

How to ACTUALLY relax while trying to get pregnant

How to ACTUALLY relax while trying to get pregnant

How many times have you heard “just relax while trying to get pregnant and it will happen!” This statement is...