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Guided pregnancy meditation script to prepare for a c section birth

Guided pregnancy meditation script to prepare for a c section birth

This guided pregnancy meditation is designed to help you prepare for your planned caesarian section. You can listen to it...

How do I become a pregnancy yoga teacher? (& what you must avoid!)

How do I become a pregnancy yoga teacher? (& what you must avoid!)

So you want to become a pregnancy yoga teacher – I’m so excited for you! Teaching prenatal yoga has been...

5 ways to connect with your baby during pregnancy

5 ways to connect with your baby during pregnancy

We often think of pregnancy as being a magical time filled with anticipation, excitement, and love. But when you’re struggling...

How to practise yoga safely during pregnancy to avoid injury and feel better in your body

How to practise yoga safely during pregnancy to avoid injury and feel better in your body

If you’re brand new to yoga, you might feel unsure about how to practise yoga safely during pregnancy. First of...

Pregnancy yoga in the first trimester – is it safe?

Pregnancy yoga in the first trimester – is it safe?

Are you newly pregnant and wondering if yoga in the first trimester is safe for you and your baby? This...

Stop the bedtime battle without losing your cool

Stop the bedtime battle without losing your cool

Does this bedtime battle sound familiar to you? You announce that it’s time to start getting ready for bed. Right...

5 easy tips to survive the two week wait

5 easy tips to survive the two week wait

Trying to survive the two week wait can be a time of intense anxiety and obsession, when you’re trying to...

4 simple ways to improve egg quality for pregnancy (according to science)

4 simple ways to improve egg quality for pregnancy (according to science)

So you’ve been told that your AMH levels aren’t ideal and you’re wondering how the hell you can improve egg...

teach Mums and Bubs Yoga

Teach Mums and Bubs Yoga in your home – 5 ways to reduce the chaos

So you want to teach Mums and Bubs yoga in your home but you’re not sure where to start to...

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