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I don’t want to go back to work after having a baby! – how to make that work for your family

I don’t want to go back to work after having a baby! – how to make that work for your family

I struggled to imagine how I would ever go back to work after having a baby. I could barely leave...

Premenstrual Syndrome – 5 ways to stop these painful symptoms

Premenstrual Syndrome – 5 ways to stop these painful symptoms

Premenstrual Syndrome (or PMS) isn’t fun for anyone suffering through it month after month. While I know you want to...

I CAN’T get over my grief – tips for coping after a miscarriage or failed IVF cycle

I CAN’T get over my grief – tips for coping after a miscarriage or failed IVF cycle

After each of my miscarriages I felt profoundly lost and went searching for tips for coping after miscarriage like it...

Why you have painful SPD in pregnancy & how to fix it

Why you have painful SPD in pregnancy & how to fix it

During pregnancy some women will experience pain in the pelvis that makes everyday activities, even walking, unbearable. Pelvic Girdle Pain...

Firelog pose during pregnancy / Pregnancy yoga pose spotlight

Firelog pose during pregnancy / Pregnancy yoga pose spotlight

Firelog pose or Agnistambhasana helps to relieve tension in the hips and glutes. Firelog pose during pregnancy can help to...

3 ways to relieve c section anxiety (& guided pregnancy meditation)

3 ways to relieve c section anxiety (& guided pregnancy meditation)

Being told that you’ll need a c section feels daunting and scary. If you’re currently struggling with c section anxiety...

How do I become a pregnancy yoga teacher? (& what you must avoid!)

How do I become a pregnancy yoga teacher? (& what you must avoid!)

So you want to become a pregnancy yoga teacher – I’m so excited for you! Teaching prenatal yoga has been...

5 ways to connect with your baby during pregnancy

5 ways to connect with your baby during pregnancy

We often think of pregnancy as being a magical time filled with anticipation, excitement, and love. But when you’re struggling...

How to practise yoga safely during pregnancy to avoid injury and feel better in your body

How to practise yoga safely during pregnancy to avoid injury and feel better in your body

If you’re brand new to yoga, you might feel unsure about how to practise yoga safely during pregnancy. First of...

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