Blog

Can yoga help you lose weight for fertility?

Can yoga help you lose weight for fertility?

I often get asked can yoga help you lose weight for fertility It’s a great question but one that I...

Can we feel gratitude in every moment without the contrast of great loss?

Can we feel gratitude in every moment without the contrast of great loss?

Last week I was punched in the stomach by grief. On Thursday I was waiting to hear that a dear...

How do you do a self fertility massage?

How do you do a self fertility massage?

Self fertility massage (or womb massage) is another practise you can use to relieve the stress of trying to conceive...

How to recover emotionally from an abortion

How to recover emotionally from an abortion

Trying to recover emotionally from an abortion, chosen for whatever reason, is a really shi**y experience. I’m sorry that you’ve...

What to say when someone loses a baby

What to say when someone loses a baby

Most people don’t know what to say when someone loses a baby and will probably say one of the many...

Miscarriage ceremony ideas / how to honour pregnancy loss

Miscarriage ceremony ideas / how to honour pregnancy loss

A miscarriage ceremony is simply a ritual or practise done to honour your baby. It really isn’t what you do...

Fertility tests after miscarriage

Fertility tests after miscarriage

Firstly, I’m so sorry that you’re even having to search for what fertility tests you might need after a miscarriage....

Legs up the wall pose / Viparita Karani – Fertility Yoga pose spotlight

Legs up the wall pose / Viparita Karani – Fertility Yoga pose spotlight

Legs up the wall pose (or Viparita Karani in Sanskrit) has to be one of my favourite yoga poses. What’s...

When can you start pregnancy yoga?

When can you start pregnancy yoga?

  I’m often asked by students – “When is it safe to start pregnancy yoga?”.  In many cases their doctors...

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