Fertility Yoga Pose – Locust pose for fertility
Locust, also known as Salabhasana, is a powerful yoga pose that has many benefits for supporting fertility. This energising pose...
Locust, also known as Salabhasana, is a powerful yoga pose that has many benefits for supporting fertility. This energising pose...
Yoga Nidra during pregnancy is a deeply restorative practice that helps connect you to intuition and your growing baby. Pregnancy...
Are you feeling nervous about labour and want to prepare yourself to (hopefully!) have a smoother and easier birth? The...
Newly pregnant and wondering what yoga poses to avoid during pregnancy? Avoid these 5 types of poses during pregnancy and...
Endometriosis is a chronic inflammatory condition where tissue (similar to the lining of the uterus), grows outside the uterus. While...
Many of the women I work with 1:1 in preparation for IVF ask how to prepare for an embryo transfer....
**The first version of this post was written on February 7, 2013. Our first son was one. A lot has...
Pregnancy is uncomfortable at the best of times, but pregnancy during summer is a real drag. During my first two...
Pregnancy headaches are a common side effect of the changing hormone levels that pregnancy brings. You should always see your...