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Downward-facing dog during pregnancy – is it safe?

Downward-facing dog during pregnancy – is it safe?

Down dog is one of the most repeated poses in regular yoga classes. Downward-facing dog during pregnancy though – is...

3 mistakes I’ve made building an online yoga business

3 mistakes I’ve made building an online yoga business

When I first started building my online yoga business I didn’t really even believe it could be a business. I...

How do I deal with low energy during pregnancy?

How do I deal with low energy during pregnancy?

Everyone warns you about how tired you’ll be once the baby arrives… but what about before they’re even here? Low...

Afraid to teach yoga online? Do it anyway.

Afraid to teach yoga online? Do it anyway.

Are you a yoga teacher who wants to reach wider audience (maybe even make a passive income), but you feel...

Thank you for holding space for me

Thank you for holding space for me

This last month has been one of the hardest of my life and I want to thank you for holding...

Can yoga help you lose weight for fertility?

Can yoga help you lose weight for fertility?

I often get asked can yoga help you lose weight for fertility It’s a great question but one that I...

Can we feel gratitude in every moment without the contrast of great loss?

Can we feel gratitude in every moment without the contrast of great loss?

Last week I was punched in the stomach by grief. On Thursday I was waiting to hear that a dear...

How do you do a self fertility massage?

How do you do a self fertility massage?

Self fertility massage (or womb massage) is another practise you can use to relieve the stress of trying to conceive...

How to recover emotionally from an abortion

How to recover emotionally from an abortion

Trying to recover emotionally from an abortion, chosen for whatever reason, is a really shi**y experience. I’m sorry that you’ve...

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