Pregnancy

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

Try the Forward Leaning Inversion to have an easier birth

Try the Forward Leaning Inversion to have an easier birth

5 yoga poses to avoid during pregnancy (what you should do instead)

5 yoga poses to avoid during pregnancy (what you should do instead)

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

5 ways to ease pregnancy headaches

5 ways to ease pregnancy headaches

Induce labour naturally by helping baby engage

Induce labour naturally by helping baby engage

How do I deal with low energy during pregnancy?

How do I deal with low energy during pregnancy?

When can you start pregnancy yoga?

When can you start pregnancy yoga?

Pregnancy yoga – what you need to know to get started safely

Pregnancy yoga – what you need to know to get started safely

Want to have a natural birth in a hospital? Do these 3 things

Want to have a natural birth in a hospital? Do these 3 things