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How to encourage implantation

How to encourage implantation

When you’re trying to conceive lifestyle changes are often focused on improving egg (and sperm) quality, however there are also...

How to turn a posterior baby

I was recently asked about how to turn a posterior a baby and whether yoga could help.  My answer was...

When to get pregnant after a miscarriage

When to get pregnant after a miscarriage

It’s hard to know when you should try to get pregnant after a miscarriage. Will trying too soon cause another...

How to turn a breech baby

How to turn a breech baby

I often get emails from women asking how to turn a breech baby. Many have been told that unless bub...

How do I get my missing period back?

How do I get my missing period back?

A missing period (amenorrhea) or irregular cycles can be caused by a number of factors. The contraceptive pill, stress, low...

Pregnancy yoga poses for pelvic instability

Pregnancy yoga poses for pelvic instability

You’re all ready to teach your first pregnancy yoga class. You’ve got your class meticulously planned out and you’re excited...

TTC and OVER everything and everyone? Read this…

TTC and OVER everything and everyone? Read this…

I know what it feels like when you’re TTC and feeling over everything and everyone. Over the misinformed advice of...

How to cope with Mother’s Day after a miscarriage, stillbirth or failed IVF round

How to cope with Mother’s Day after a miscarriage, stillbirth or failed IVF round

Mother’s Day after a miscarriage, stillbirth or failed IVF* round can be a really painful day to endure. With Mother’s...

Is pregnancy yoga teacher training right for me?

Is pregnancy yoga teacher training right for me?

If you’ve been considering completing your pregnancy yoga teacher training but still have some questions, I’m answering the most common...

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