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Pigeon Pose during pregnancy – Pregnancy yoga pose spotlight

Pigeon Pose during pregnancy – Pregnancy yoga pose spotlight

Pigeon pose during pregnancy has many benefits. However when practising pregnancy yoga it is important to know the contraindications to...

Want to have a natural birth in a hospital? Do these 3 things

Want to have a natural birth in a hospital? Do these 3 things

Are you wanting to have a natural birth in a hospital? Are you assuming that you can just write this...

Teaching studio yoga classes as a Mum – is it worth it?

Teaching studio yoga classes as a Mum – is it worth it?

Having kids completely changed how I felt about my work and teaching studio yoga classes. Especially when my boys were babies. Have...

Positive stories after infertility

Positive stories after infertility

If you’re struggling today, I hope these positive stories after infertility help to bring you a little hope. All of...

Find healing and hope after losing a baby

Find healing and hope after losing a baby

This post on how to find healing and hope after losing a baby is an extract from my book Watering...

Yoga to induce labour? How to prepare your body for birth.

Yoga to induce labour? How to prepare your body for birth.

I’m 40 +2 days pregnant and my doctor is starting to talk about induction. Is there any yoga to induce...

You’ve had a missed miscarriage – now what?

You’ve had a missed miscarriage – now what?

If you’re finding this article because you’ve just had a missed miscarriage – I’m so sorry this has happened to...

Guided meditation for fertility – can it help?

Guided meditation for fertility – can it help?

Is a guided meditation for fertility going to make you pregnant? Nope. But it will help you stay sane on...

A meditation for when life feels heavy / it’s not enough – but it’s a start.

A meditation for when life feels heavy / it’s not enough – but it’s a start.

This meditation is not what I had planned to share this week. What I had planned to share feels insignificant...

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