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Struggling to express? Here’s how to pump breast milk easier

I struggled to express milk. I was fortunate that for the most part breastfeeding was a pretty straightforward experience for...

Why you shouldn’t bother with New Years Resolutions as a Mum (or Mum-to-be)

Why you shouldn’t bother with New Years Resolutions as a Mum (or Mum-to-be)

In the archives of this blog there are many posts about New Years Resolutions as a Mum. At the time...

Fertility yoga for beginners; everything you need to know to get started

Fertility yoga for beginners; everything you need to know to get started

Have you googled every possible alternative therapy that *may* help you fall pregnant faster? Perhaps that’s how you landed here...

Christmas gift ideas for boys (Ages 3, 6, 9)

Christmas gift ideas for boys can be tricky. At least I find them more difficult than buying for my nieces...

Does fertility yoga help you get pregnant? // reader question

Does fertility yoga help you get pregnant? // reader question

Subject: Does fertility yoga help you get pregnant? Hi Bettina, Thank you for all of the great fertility classes on...

Morning routine with 3 kids (and a puppy) / intention vs. reality

Morning routine with 3 kids (and a puppy) / intention vs. reality

Having a morning routine with 3 kids is hard. From the moment you wake up you have little people who...

What to expect when you miscarry / natural miscarriage stories

What to expect when you miscarry / natural miscarriage stories

“What to expect when you miscarry” are not words anyone wants to type into Google. So firstly, I’m so so...

What to do if you’re always thinking “I’ll be happy when…”

What to do if you’re always thinking “I’ll be happy when…”

A little over a year ago I remember feeling like all I needed to do was to move to our...

Props in pregnancy yoga are essential – here’s why.

Props in pregnancy yoga are essential – here’s why.

Are you skeptical of using props in pregnancy yoga like I was? Read on. Okay, real talk here. When I...

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