Pregnancy yoga

3 ways to relieve c section anxiety (& guided pregnancy meditation)

3 ways to relieve c section anxiety (& guided pregnancy meditation)

5 ways to connect with your baby during pregnancy

5 ways to connect with your baby during pregnancy

How to practise yoga safely during pregnancy to avoid injury and feel better in your body

How to practise yoga safely during pregnancy to avoid injury and feel better in your body

Pregnancy yoga in the first trimester – is it safe?

Pregnancy yoga in the first trimester – is it safe?

4 embarrassing mistakes I made teaching pregnancy yoga

4 embarrassing mistakes I made teaching pregnancy yoga

Guided Pregnancy Meditation with Pregnancy Affirmations and Mantras (& free script!)

Guided Pregnancy Meditation with Pregnancy Affirmations and Mantras (& free script!)

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

Try the Forward Leaning Inversion to have an easier birth

Try the Forward Leaning Inversion to have an easier birth

5 yoga poses to avoid during pregnancy (what you should do instead)

5 yoga poses to avoid during pregnancy (what you should do instead)

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer