Pregnancy yoga

This 1st trimester prenatal yoga series will support you through fatigue and nausea

This 1st trimester prenatal yoga series will support you through fatigue and nausea

Yoga for 2nd trimester pregnancy – here’s what you need to know to practice safely

Yoga for 2nd trimester pregnancy – here’s what you need to know to practice safely

3 beautiful pregnancy meditation scripts to use in your yoga classes

3 beautiful pregnancy meditation scripts to use in your yoga classes

3 essentials to prepare your pelvic floor for birth (Don’t forget about this crucial part!)

3 essentials to prepare your pelvic floor for birth (Don’t forget about this crucial part!)

How to turn a posterior baby for an easier birth

You need to include meditations, visualisations and affirmations in your pregnancy yoga classes – I’ll show you how

You need to include meditations, visualisations and affirmations in your pregnancy yoga classes – I’ll show you how

Prenatal yoga pose spotlight: Seated Wide Legged Forward Fold

Prenatal yoga pose spotlight: Seated Wide Legged Forward Fold

Practise Standing Wide Leg Forward Fold during pregnancy

Practise Standing Wide Leg Forward Fold during pregnancy

Frequently asked questions about pregnancy yoga

Frequently asked questions about pregnancy yoga

Can you teach yoga while pregnant?

Can you teach yoga while pregnant?