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10 minute yoga – practicing with a crawling baby

10 minute yoga – practicing with a crawling baby

So… it seems gone are the days where I can practice 10 minute yoga with a sleeping newborn in the...

DIY rice heat pack

DIY rice heat pack

With ‘real winter’ finally here we’ve been doing some serious hibernating this last week.  Rory has decided that he doesn’t...

Something happens to your brain when you become a mother.

Something happens to your brain when you become a mother.

    After one child I definitely had some memory problems. Especially during those early newborn days when the lack...

10 minute yoga – postnatal back sequence

10 minute yoga – postnatal back sequence

  Life got away from me.  Children stopped sleeping and I haven’t had a chance to film any 10 minute...

Thoughts on breastfeeding

Thoughts on breastfeeding

I’m sure this post will offend someone.  I feel like this area of mothering is such a touchy one and...

Unrealistic expectations of Motherhood

Unrealistic expectations of Motherhood

  I woke up yesterday with a plan for my day.  I’d been awake since 3am, restless after feeding Rory...

Forgiving myself for the mother I was then

Forgiving myself for the mother I was then

  Hindsight is a beautiful thing isn’t it? Although sometimes looking back can be a little bit painful. We see...

10 minute yoga – baby wearing standing balance sequence

10 minute yoga – baby wearing standing balance sequence

This week’s 10 minute yoga is a baby wearing standing balance sequence.  So we’re mostly on our feet or balancing...

10 Minute Yoga – strong legs for Mums

10 Minute Yoga – strong legs for Mums

A few weeks ago I asked on my Facebook page for some suggestions of what 10 minute yoga sequences you...

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