10 minute yoga – postnatal back sequence

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Life got away from me.  Children stopped sleeping and I haven’t had a chance to film any 10 minute yoga for you.

 

But… I finally jumped at the chance on Monday whilst I only had one boy with me to film this sequence for strengthening and stretching the back.  Yes I still ended up having to include Rory by the end of the sequence. But that’s real life.  And that’s yoga.

 

Enjoy.

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