Yoga

How to practise cobra pose for fertility and during pregnancy

How to practise cobra pose for fertility and during pregnancy

4 embarrassing mistakes I made teaching pregnancy yoga

4 embarrassing mistakes I made teaching pregnancy yoga

Guided Pregnancy Meditation with Pregnancy Affirmations and Mantras (& free script!)

Guided Pregnancy Meditation with Pregnancy Affirmations and Mantras (& free script!)

Fertility Yoga Pose – Locust pose for fertility

Fertility Yoga Pose – Locust pose for fertility

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

Try the Forward Leaning Inversion to have an easier birth

Try the Forward Leaning Inversion to have an easier birth

5 yoga poses to avoid during pregnancy (what you should do instead)

5 yoga poses to avoid during pregnancy (what you should do instead)

Yoga for endometriosis – these poses will relieve pelvic pain

Yoga for endometriosis – these poses will relieve pelvic pain

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

5 ways to ease pregnancy headaches

5 ways to ease pregnancy headaches