Yoga

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

Try the Forward Leaning Inversion to have an easier birth

Try the Forward Leaning Inversion to have an easier birth

5 yoga poses to avoid during pregnancy (what you should do instead)

5 yoga poses to avoid during pregnancy (what you should do instead)

Yoga for endometriosis – these poses will relieve pelvic pain

Yoga for endometriosis – these poses will relieve pelvic pain

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

Pregnant, swollen and hot? Here’s how to survive pregnancy during summer

5 ways to ease pregnancy headaches

5 ways to ease pregnancy headaches

Induce labour naturally by helping baby engage

Induce labour naturally by helping baby engage

How to actually enjoy Christmas as a Mum

How to actually enjoy Christmas as a Mum

Downward-facing dog during pregnancy – is it safe?

Downward-facing dog during pregnancy – is it safe?

How do I deal with low energy during pregnancy?

How do I deal with low energy during pregnancy?