Legs up the wall pose / Viparita Karani – Fertility Yoga pose spotlight
Legs up the wall pose (or Viparita Karani in Sanskrit) has to be one of my favourite yoga poses. What’s...
Legs up the wall pose (or Viparita Karani in Sanskrit) has to be one of my favourite yoga poses. What’s...
I’m often asked by students – “When is it safe to start pregnancy yoga?”. In many cases their doctors...
Yoga for fibroids should be gentle and recognise the discomfort that fibroids can create. A good yoga teacher will encourage...
Ever wondered what fertility yoga poses can help you when you’re trying to conceive? These ten are the ones I...
If you want to enjoy your yoga career long term, you need to learn how to make a passive income...
Pigeon pose during pregnancy has many benefits from helping to open the hips and pelvis to releasing stress and emotions....
Are you wanting to have a natural birth in a hospital? Are you assuming that you can just write this...
Having kids completely changed how I felt about my work and teaching studio yoga classes. Especially when my boys were babies. Have...
If you’re struggling today, I hope these positive stories after infertility help to bring you a little hope. All of...