Yoga classes for all stages of motherhood. 

Bettina Rae

If I could sit down with you over something warm & sweet, I would tell you that you’re not alone.

I would reach for your hand and assure you that you’re still in there – the old you.

Beneath tired eyes. Between aching bones. The you that thrived and would breathe gently, before the birth of you – as a Mother.

Can you still feel her there?

It doesn’t take much. A mindful breath. A subtle centering. A daily practice – something to ground you, to comfort you, to make you feel loved by the most important person in your life (your Self!)

Right now, you’re in-between – and that’s okay! You’re tired of feeling tired, and worn, and stretched beyond your skin. You will not accept the loss of your loveliness. You’re seeking. You’ve taken the first step.

And now, here we are.

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