Welcome to my Online Yoga Circle. 

Yoga classes for all stages of motherhood. 

Bettina Rae

If I could sit down with you over something warm & sweet, I would tell you that you’re not alone.

I would reach for your hand and assure you that you’re still in there – the old you.

Beneath tired eyes. Between aching bones. The you that thrived and would breathe gently, before the birth of you – as a Mother.

Can you still feel her there?

It doesn’t take much. A mindful breath. A subtle centering. A daily practice – something to ground you, to comfort you, to make you feel loved by the most important person in your life (your Self!)

Right now, you’re in-between – and that’s okay! You’re tired of feeling tired, and worn, and stretched beyond your skin. You will not accept the loss of your loveliness. You’re seeking. You’ve taken the first step.

And now, here we are.

Latest Posts

What is your darkest teacher?

What is your darkest teacher?

  I was listening to a podcast the other day with Brene Browne and she was talking about this concept...

Dealing with anniversaries you’d rather not have

Dealing with anniversaries you’d rather not have

How do you deal with anniversaries you’d rather not have?   I knew that May was going to be a...

Surrender

Surrender

  I’ve always felt that the journey of motherhood is one of pure surrender.   From giving up control of...

Yoga for running Mums

Yoga for running Mums

Are you a runner?   I have to admit, I have a love / HATE relationship with running. It is...