MOTHERHOOD, WITHOUT THE STRESS.

BROUGHT TO YOU BY YOGA.

Bettina Rae

Hey there,  I’m Bettina.  I’m a yoga teacher and a Mama to 3 young boys.  Yep, life in my house is as hectic as you’re imagining and yoga is definitely my #superpower for these looonnng days and nights (which is probably why I’m so hell-bent on sharing it here.)

For the last ten years yoga has been THE thing that I’ve turned to when things are tough. Losing 3 babies in 12 months. Coping with birth trauma. Trying to conceive. Post-baby recovery. Preparing for birth. A rocky relationship. Feeling lost in motherhood. All of it. (Want to read the full long version of this story? I’ve shared it here.)

It’s not just about the physical practice on the mat (although that’s bloody good too), it’s about what you learn about yourself (and your life) while you’re there. 

If you’re looking to get started with yoga, I’ve got some free guides for you below. Just click the one that applies to you. I hope I get to practice with you real soon. X

 

Latest Posts

Do these 5 things during the two week wait to stay sane

Do these 5 things during the two week wait to stay sane

The two week wait is an incredibly intense, overwhelming time when you’re trying (or rather struggling) to conceive. I was...

5 ways to ease pregnancy headaches

5 ways to ease pregnancy headaches

Pregnancy headaches are a common side effect of changing hormone levels. You should always see your doctor for pregnancy concerns,...

What you need to know about exercise when you’re trying to get pregnant

What you need to know about exercise when you’re trying to get pregnant

Exercise when you’re trying to get pregnant can be a contentious issue. On one hand you’re advised to be as...

How to teach group fertility yoga classes (and cater for the different stages of the cycle)

How to teach group fertility yoga classes (and cater for the different stages of the cycle)

I know when I first started to teach group fertility yoga I felt overwhelmed at the thought of having to...