MOTHERHOOD, WITHOUT THE STRESS.

BROUGHT TO YOU BY YOGA.

Bettina Rae

Hey there,  I’m Bettina.  I’m a yoga teacher and a Mama to 3 young boys.  Yep, life in my house is as hectic as you’re imagining and yoga is definitely my #superpower for these looonnng days and nights (which is probably why I’m so hell-bent on sharing it here.)

For the last ten years yoga has been THE thing that I’ve turned to when things are tough. Losing 3 babies in 12 months. Coping with birth trauma. Trying to conceive. Post-baby recovery. Preparing for birth. A rocky relationship. Feeling lost in motherhood. All of it. (Want to read the full long version of this story? I’ve shared it here.)

It’s not just about the physical practice on the mat (although that’s bloody good too), it’s about what you learn about yourself (and your life) while you’re there. 

If you’re looking to get started with yoga, I’ve got some free guides for you below. Just click the one that applies to you. I hope I get to practice with you real soon. X

 

Latest Posts

5 easy tips to survive the two week wait

5 easy tips to survive the two week wait

Trying to survive the two week wait can be a time of intense anxiety and obsession, when you’re trying to...

teach Mums and Bubs Yoga

Teach Mums and Bubs Yoga in your home – 5 ways to reduce the chaos

So you want to teach Mums and Bubs yoga in your home but you’re not sure where to start to...

Feeling touched out as a Mum? Stop struggling alone!

Feeling touched out as a Mum? Stop struggling alone!

In those first couple of years with my first baby I remember feeling completely touched out as a Mum. I...

How to achieve your big goals when you’re a Mum

How to achieve your big goals when you’re a Mum

I’ve written before about how it’s tricky to achieve your big goals when you’re a mum. In seasons of newborns...