MOTHERHOOD, WITHOUT THE STRESS.

BROUGHT TO YOU BY YOGA.

Bettina Rae

Hey there,  I’m Bettina.  I’m a yoga teacher and a Mama to 3 young boys.  Yep, life in my house is as hectic as you’re imagining and yoga is definitely my #superpower for these looonnng days and nights (which is probably why I’m so hell-bent on sharing it here.)

For the last ten years yoga has been THE thing that I’ve turned to when things are tough. Losing 3 babies in 12 months. Coping with birth trauma. Trying to conceive. Post-baby recovery. Preparing for birth. A rocky relationship. Feeling lost in motherhood. All of it. (Want to read the full long version of this story? I’ve shared it here.)

It’s not just about the physical practice on the mat (although that’s bloody good too), it’s about what you learn about yourself (and your life) while you’re there. 

If you’re looking to get started with yoga, I’ve got some free guides for you below. Just click the one that applies to you. I hope I get to practice with you real soon. X

 

Latest Posts

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

The benefits of Yoga Nidra during pregnancy (and a FREE yoga Nidra script!)

Yoga Nidra during pregnancy is a deeply restorative practice that helps connect you to intuition and your growing baby. Pregnancy...

Try the Forward Leaning Inversion to have an easier birth

Try the Forward Leaning Inversion to have an easier birth

Are you feeling nervous about labour and want to prepare yourself to (hopefully!) have a smoother and easier birth? The...

5 yoga poses to avoid during pregnancy (what you should do instead)

5 yoga poses to avoid during pregnancy (what you should do instead)

Newly pregnant and wondering what yoga poses to avoid during pregnancy? Avoid these 5 types of poses during pregnancy and...

Yoga for endometriosis – these poses will relieve pelvic pain

Yoga for endometriosis – these poses will relieve pelvic pain

Endometriosis is a chronic inflammatory condition where tissue (similar to the lining of the uterus), grows outside the uterus. While...