Fertility Yoga For IVF


This fertility yoga for IVF series is designed for women going through IVF or other assisted reproductive technologies. The yoga classes in this series are safe for women undergoing these procedures but will also help maximise your fertility and manage the stress and anxiety that these processes create.

Yoga for IVF series includes:

3 Yoga Classes

Pre-ovulation / STIMS  – This class is designed for practice during STIMS and/ or for those waiting for natural ovulation.  This class focuses on improving circulation in the body and gently relieving anxiety.


Two week wait – This class is designed to be practiced from day 4 after your transfer until your blood test.


Waiting – This class is designed to be practiced when you’re between rounds, during a period of de-regulation or if you’re waiting for a new cycle to start.


2 Meditations

Yoga Nidra – This meditation will bring you into a deep state of relaxation. Use this meditation whenever you feel overwhelmed and anxious; before, during or after procedures

Gratitude meditation – The meditation is designed to be practiced after the trigger shot and retrieval as this time often creates a great amount of anxiety (although it is also able to be practiced at other times in the cycle as well). Use this meditation to calm your nerves and bring you back to a positive mindset.




Why yoga for IVF?

IVF and other assisted reproductive procedures can feel stressful and overwhelming. Added to this, many women often keep their experiences to themselves as they are nervous to share with others around them.  This can make this whole process an isolating experience.


I’ve designed this yoga series because I don’t believe you should have to go through this alone. You don’t need to feel afraid to move at this time and in many cases movement is very helpful in shaking off the emotions and stress of procedures and waiting.


Yoga for IVF is beneficial because:

  • it helps manage the stress of medical procedures and all of the uncertainties of this process
  • it improves circulation in the body to ensure health of reproductive system
  • it helps the body detox excess hormones
  • it gives you practical tools to manage the emotional rollercoaster that is involved in the IVF process
  • builds your resilience and patience
  • helps you relax and sleep better (which improves fertility)


Want to practice other fertility yoga classes with me?

Gentle Fertility Yoga

Yoga for the two week wait


Learn more about what types of yoga are safe during IVF here.


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