Postnatal yoga for recovery
$59.00
This postnatal series includes 5 classes that aim to take you from the early days after having a baby, to feeling strong and ready to move into some of my other more challenging classes.
Classes include:
Gentle postnatal yoga – start here.
Yoga for c-section recovery
Core and pelvic floor
Heart opening – chest and shoulder tightness
Yoga Nidra for exhaustion
Category: Yoga Classes
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