Postnatal yoga for recovery


This postnatal series includes 5 classes that aim to take you from the early days after having a baby, to feeling strong and ready to move into some of my other more challenging classes.

Classes include:

Gentle postnatal yoga – start here.

Yoga for c-section recovery

Core and pelvic floor

Heart opening – chest and shoulder tightness

Yoga Nidra for exhaustion



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