Real good food – peppermint brownies (made on beans!)

Do you eat oats for breakfast?  Beans? A little honey?  These peppermint brownies are practically a breakfast food then!


Yum! Go forth and make.  You won’t regret it!





1 x 400g can red kidney beans, drained

3 tbsp cacao or cocoa

1/2 cup oats, processed into flour

1/3 cup honey

2 tbsp coconut oil

2 tsp vanilla extract

1/2 tsp baking powder

Whiz it all together.

Bake at 180 degrees until a knife comes out clean.



1/4 cup cacao or cocoa

2 tbs coconut oil

2 tbs honey

1 tsp pepperment extract

Melt together over low heat.

Pour over cooled brownie base.


Try not to eat them all in one go!



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