Yoga Wisdom for Birth Ecourse

Description

Yoga Wisdom for Birth Ecourse includes

+ Short bite-size videos to step through each of the modules and topics below.

+ Downloadable Ebook to make it easy to come back to the content when you need it.

+ Email support for any questions that you need help with.

Module 1 – Beliefs and Mindset

1. Beliefs and mindset around birth and how they shape your experience.
2. The history of birth.
3. How fear affects your birthing body.

Module 2 – Understanding your birthing body

1. The hormones of birth.
2. Your uterus.
3. What happens during the 3 stages of birth.

Module 3 – Tools to use during birth

1. An overview of the birthing tools
2. Oxytocin and how to create it.
3. 3 types of breath – relaxation, belly and breathing down.
4. Movement
5. Setting up your birthing space
6. Meditations and visualisations
7. Birth positions
8. Affirmations for birth
9. The role of your support person

Module 4 – Birthing choices and working with the medical system

1. Birthing options
2. The cascade of interventions
3. Your birth plan and choices

Module 5 – Putting it all together and preparing for birth

1. Putting it all together
2. Preparing for labour and birth
3. Preparing for postpartum
4. Releasing fear around birth

Resources

Meditations (written and audio)

Visualisations (written and audio)