VIVE 21 Lessons to Ditch the Overwhelm, Reconnect and Truly Enjoy Motherhood


PLEASE NOTE. This course is now a self-paced option. This means that you will work through the lessons on your own and there is no private facebook group for VIVE alone.  You are welcome to share your reflections in my Online Yoga Circle group – its an incredibly supportive group!

You will:


+ be supported to create the changes you’d like to see (in your body and life)

+ uncover practical tools to allow your body & mind to slow & breathe.

+ rekindle the confidence that lays smoldering in your belly

+ set boundaries & ditch toxic relationships (to food, to people, to things)

+  transform your home into a sacred, healing space

+  nourish the relationships you hold with your partner, your children, and your Self

+  make the mundane-ness of motherhood spiritual through ritual

+ discover ways to create more time in your day

+ cultivate gratitude, create a practice, and catch hold of what you’ve lost




what you’ll receive:


21 daily lessons to help you move away from overwhelm and towards actually enjoying motherhood.


Each lesson includes:


A quick, engaging video, as well as an activity, & an accompanying worksheet.


You’ll also snag 12 months access to  my online yoga studio so you can practice in the comfort of your own sacred space


More information and what others are saying can be found here.


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