Online Pregnancy and Postnatal Yoga Teacher Training


You’ll receive weekly content for the following six weeks, although you may take as much time as you need to complete the course.

This pregnancy and postpartum yoga teacher training will enable you to confidently guide and teach yoga to women in group classes, workshops and one-on-one sessions.

This course will not only cover the practical knowledge you’ll need to teach pregnancy and postnatal yoga, but will also delve into how you can support women through the emotional, mental and spiritual journey that is this massive transition into motherhood.



Course Content

  • Asana and Pranayama for each of the three trimesters and the postpartum period
  • Detailed list of all asana and how to modify for 3 trimesters and postpartum
  • Teaching techniques, sequencing and class themes for pregnancy and postpartum
  • Anatomy and physiology considerations for pregnancy and the postnatal period
  • Mantra, mudra, meditations and visualisations for pregnancy, birth and postpartum (including examples)
  • Yoga tools for labour and birth – including how to achieve pelvic alignment for optimal positioning
  • Postnatal yoga for recovery
  • Mums and Bubs yoga
  • The business of pregnancy and postnatal yoga – how to market, class times, length, other considerations.

What’s included?

This course includes a range of different mediums to help you learn including – video, audio, written, diagrams and interactive content. It is designed to step you through completing the content in 6 weeks. However you may take as long as you like to complete this course.


+ Comprehensive Teacher Training Manual – ‘Teaching prenatal and postnatal yoga’ 

+ Six weekly video on the modules:

  1. The Four Trimesters
  2. Pregnancy and Postpartum conditions
  3. Yoga for Birth
  4. The tools – asana, pranayama, meditation, visualisations, mantra, mudras
  5. Teaching practicalities
  6. The business of pregnancy and postpartum yoga – how to establish your profitable yoga business including how to take your business online

+ Further activities (reflective and practical) to consolidate your learning.

+ Video and audio examples of teaching practices described in the course

+ Monthly live Q & A

+ Private Facebook group access to ask questions and meet other prenatal yoga teachers.

+ Ongoing mentorship after your trainings to support your teaching and grow your business


What others are saying

“Thank you so much Bettina. I feel confident to teach prenatal yoga classes now. I especially enjoyed talking through what pregnant women go through physically and emotionally as I haven’t personally been pregnant. It was awesome to have a ‘belly’ to practice and truly realise the physical restrictions that pregnancy brings.”
Kelly – Sunshine Coast
Loved this course so much. I felt really comfortable asking any questions, the content was thorough and I feel like I understand the realities of practicing yoga whilst pregnant so much more now. I’m feeling excited to start teaching pregnancy classes! Thank you!
Samantha – Brisbane


I am currently expanding my business and am looking for women who want to be involved. After completing this course you’ll be invited to apply for a position teaching in my Online Yoga Circle. This is my online membership site for pregnancy and postpartum yoga.

This opportunity will allow you to start teaching online immediately to an already established audience of over 20 000 women all around the world and is growing rapidly.

(PS. Don’t feel overwhelmed by the tech involved in this. If you can FaceTime your family and get on Instagram you have all the skills you need to be involved. I’ll teach you the rest).


What are the pre-requisites to enrol in this training? Do I need to be a yoga teacher?

You don’t need to be a yoga teacher to enrol in this course. This course would be beneficial for anyone working with women in the prenatal and postnatal period (Eg. midwives, physios, doulas, etc) and who are looking for yoga tools to help support them physically, emotionally and mentally.

You will however get the most out of this course if you have some experience with yoga prior to the course (eg. 6 – 12 months of personal practice).


After completing this course am I qualified to teach prenatal yoga?

This course alone does not qualify you to teach prenatal yoga. The minimum requirement is a Level 1 200hr Yoga Teacher Training Course.This course is designed as postgraduate study for yoga teachers wanting to specialise in the pregnancy and postnatal area.

However even if you aren’t a yoga teacher you are welcome to complete this course. Many women who work in other related fields find this course helpful to add to their skillset. Eg. midwife, physiotherapist, massage therapist, counsellor, etc


When do I have to complete the online course by?

You have lifetime access to the course content and can come back to it whenever you need.


Can I afterpay it?

This online course can be paid in instalments, just like afterpay. Contact me to set up your payment plan.


Got a question I haven’t answered? Shoot me an email and I’ll get back to you asap. 


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