Fertility Yoga Course

(1 customer review)

$199.00

Fertility Yoga Course Includes:

+ four yoga classes (one for each phase of your cycle – see below for more details)

+ themed weekly videos and tasks to help you overcome the stress of trying to conceive

+ ebook with all the information you’ll need to start practicing

+ monthly, weekly and daily planners to stay organised

 

You’ll learn…

+ How to track your cycle to work with your own body to improve fertility.

+ How to bring yourself down from stress and actually enjoy the process of trying to conceive, rather than feeling like it’s something you have to endure.

+ How to work with your body’s own natural cycle to improve fertility.

Description

Are you starting to question whether you’ll ever have a baby of your own?

Do you burst into tears whenever yet ANOTHER pregnancy announcement pops up in your Instagram feed?

Do you feel like giving up?

If you’ve come across my page because you’re feeling overwhelmed, anxious and lost in your struggle to conceive and you’re looking for another way, you’re in the right place.

If you’re looking for some answers, some practices to help you conceive your baby and actually enjoy the process again,  you’re in the right place.

I’ve been exactly where you are.

After losing 3 babies in 12 months I’d spiralled into a really dark place. I was hurting badly and while I tried not to admit it, I was incredibly negative about my chance of ever having another healthy baby.

I didn’t realise it when I was in the thick of it, but my anxiety was out of control.  I was an emotional wreck. My skin was breaking out like crazy. My body was holding onto extra weight. I was irritable all the time and felt like I couldn’t think about anything else.

Infertility can be a really lonely road and while everyone tells you to ‘just relax’ and ‘stop stressing’. No one tells you how the f*** you’re meant to do that when you can’t have the one thing you want so badly.

I’ve created this fertility yoga course because when I was struggling the most, these are the tools and practices that helped me. It includes everything used over the 7 month break that we took from trying to conceive and what put me in the right frame of mind to conceive the very next month.

In these yoga classes and workshops I share what helped me calm down from the stress of it all and practices that will help improve your fertility and maintain a positive mindset throughout your cycle.

I won’t bull shit you though. I won’t guarantee that any of this will make you pregnant. But research has proven that reducing stress is an important factor in a healthy pregnancy and it is going to make the road to your baby a whole lot more enjoyable.

You should be able to enjoy the journey towards creating your family, not have to endure it.

 

You’ll receive four fertility yoga classes designed around the phases of your cycle. Understanding your cycle is the ultimate way to balance your hormones and improve your fertility.

Menstruation (Winter Phase) – dealing with disappointment & clearing the old cycle.

Pre-ovulation (Spring Phase) – preparing the body and mind for pregnancy.

Ovulation (Summer Phase) – supporting the body to conceive.

Pre-menstrual (Autumn Phase) – handling the stress of the dreaded two week wait.

 

Each week you’ll receive a video from me where we explore a different topic and you’ll have all the resources to reflect on this further in the ebook. 

Week 1. How to stop the obsession and enjoy life again.

Week 2. Work with your cycle for ultimate balance.

Week 3. Dealing with difficult emotions, anxiety and disappointment.

Week 4. Changing beliefs and mindset.

The fertility yoga course is suitable for every fitness level, whether you’ve practiced yoga before or are brand new.

The only tech skills you’ll need  is an email address. You can access the resources on any device (phone, tablet, computer or smart tv).

You’ll have lifetime access to all the resources (yoga classes, ebook, videos, etc).

Once you’ve purchased you will receive an email within 24 hours with the course information ready for you to start.

 

Can’t afford it right now? I understand. You’ll have full access to the whole course even when you sign up using the payment plan below.

Four instalments of $50


Fertility Yoga Course
Number of payments 4
Start payments At checkout
Due* Amount
At checkout $50.00 AUD
Every 2 weeks (x 3) $50.00 AUD
Total $200.00 AUD
* We calculate payments from the date of checkout.
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1 review for Fertility Yoga Course

  1. Jacqueline

    This course has been an important discovery for me. Bettina has such a kind spirit and it is clear she is committed to helping others love their bodies, find gratitude, and also grieve loss. I have experienced recurrent miscarriages and am hopeful I will conceive a healthy baby and expand our family. Bettina is helping me hold on to that dream, find peace, and even joy, in the midst of a very difficult time. I highly recommend this program.

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