Join the Online Yoga Circle

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The Online Yoga Circle is a membership community for mothers of all stages. The journey into and through motherhood can be a lonely and challenging one for many of us. It is my hope that the Online Yoga Circle helps you to feel held during these transitions.

CLASSES – All of my premium (not found on Youtube) classes for trying to conceive, pregnancy, anxiety, birth, postpartum and motherhood.

COMMUNITY – A private online community space where you can talk to women all around the world going through a similar experience as you. Ask questions. Laugh. Cry. Hold each other up. All of it happens in our community.

CONNECTION – New monthly community classes (yoga classes suitable for trying to conceive, pregnancy and postpartum) based on a central theme. After you practice join us in the online community space to connect and reflect on these themes in your life.

Join us today.

$21 per month

Membership to the Online Yoga Circle includes:

+ Access to over 200 yoga classes including:

Yoga for fertility
Yoga for IVF
Yoga for healing from miscarriage
Yoga for pregnancy (anxiety, three trimesters, common complaints – sciatica, SI and SPD, etc)
Yoga for birth (access my full Yoga Wisdom for Birth Ecourse as well as classes for optimal positioning.)
Yoga for postnatal recovery
Yoga for general Mum life overwhelm and anxiety
Meditations, information and more.

+ Support from myself and the community in our private group forum.

“I have done one of your yoga practices every day – sometimes twice a day. Preparing for the transfer, during the 2WW, and now, early in my second pregnancy. The transfer was successful! It’s hard to think about what it will mean to be pregnant (and likely delivering my baby) during a pandemic, but I can’t tell you how much your yoga practices have done for my mental and physical health.” – Rachel

The not-so-small-print you might want to know about membership.

+ Membership is just $21 per month. This is less than you’d pay for one class in a studio. Your first payment comes out on sign up. Thank you for supporting my work.

+ You can cancel your membership at any time.

+ As soon as you sign up you’ll have immediate access to all of the pre-recorded classes and you’ll see as new ones are added.

+ I no longer offer a free trial. I’ve found a little investment is good motivation to get in and practice.

+ Still have more questions? I’m happy to answer just shoot me an email at bettina@bettinarae.com – I am a regular Mum, just like you, sitting on my side of this screen and I’d love to connect.

What Online Yoga Circle members have to say...

I just wanted to email with an update considering I found your videos during my fertility journey, joined the online yoga circle in my pregnancy and now I'm happy to share that my little girl and I just did our first mums and bubs class! She arrived on 17th December and she's called Neeva. I've had to wait a while to do any yoga as I had a c-section and also she's been really struggling with colic and reflux so I've not had a second where she's happy to just lie by me or nap. However, this week we've turned a corner and been able to start feeling a bit better. It's been really hard being so tired and having her be constantly so upset but I was able to listen to your meditations for mums when I was feeding her and your voice and kindness brought me so much comfort. With her not feeling settled or well for the first ten weeks of her life, it's been really rare that the two of us have quality time together so yesterday when we were able to do your class, was a really special and emotional moment. She was lying next to me all content and I just thought back to my first yoga class with you when I couldn't bear to even visualise myself ever pregnant and I just felt so so grateful.

Alice

1st time Mama

"Bettina, I wanted to write to tell you how much your yoga practices have meant to me just in the past few weeks, since I discovered your YouTube channel and signed up for the Online Yoga Circle. I prepared for an embryo transfer in the midst of all of this, I was looking for a way to calm my anxiety and connect with my body and found your videos on YouTube. Since then, I have done one of your yoga practices every day - sometimes twice a day. Preparing for the transfer, during the 2WW, and now, early in my second pregnancy. The transfer was successful! It's hard to think about what it will mean to be pregnant (and likely delivering my baby) during a pandemic, but I can't tell you how much your yoga practices have done for my mental and physical health. I have never - NEVER - looked forward to a movement or exercise class before, and I find myself looking for breaks in my day when I can squeeze in a 15 or 25 minute yoga practice with you. It turns out, when I don't have to put on special clothes, sign-up in advance, drive 20 minutes, park, find a space in the studio for my mat, follow along for a 60-minute class, and drive home, yoga is really enjoyable! I feel more connected to my body and my pregnancy, and you've given me such an incredible tool to build strength, manage anxiety, and prepare for childbirth that those first bleary, shell-shocked, wonderful postpartum weeks. Thank you so much for what you do. It has been such a gift during a difficult, unpredictable time and I know it will continue to be hugely beneficial for the remainder of my pregnancy and beyond. Thank you for sharing your story and your work."

Rachel Flynn

California

I just wanted to say thank-you for all you do. I know we don’t know each other and are oceans apart, but I feel like we have gone full circle together through this journey. From me following your fertility yoga, to taking your course to help others, through a miscarriage and healing, through pregnancy to becoming a certified prenatal postnatal yoga teacher to giving birth to my beautiful rainbow baby Olivia! It’s been a beautiful journey and I have learned so much about myself, my body and a new more gentle perspective on yoga. Again I thank-you my heart is so full and my family is complete

LeeAnne

Yoga Teacher

"Your approach to yoga really resonated with me. In the past I’ve put off all kinds of activities after kids because - too hard, haven’t got right equipment, need to wear the right gear etc . Now I’m trying to just get on with it, even if it is in my pjs! So a heartfelt thank you again. Your work is meaningful and that you put it out into the world is greatly appreciated."

Kate O'Keefe

Mum of two, QLD

"I wish there was more woman talking openly about how hard being a Mother is, instead of pretending we are all super woman who can do everything without stressing. Thank you for this space"

Claudia Diaz Amayo

International Lawyer

“I have loved your online classes. I honestly feel more positive and more on top of things than I have in a long time."

Katie Yeates

Occupational Therapist

"I have been doing your Yoga for Fertility video (in combination with acupuncture and lifestyle changes) every week to help me get my cycle back. After eight and a half months, I finally got my period last Friday! I never thought I would be so happy to see it. Anyway, I just know that your yoga video played an important role in helping me to get my period naturally, and I want to express how grateful I am to be able to use it. So thank you, thank you, thank you! Now my husband and I can really start trying for our first baby."

Karen Linz

Mama-to-be