Morning yoga flow with kids

I’ve noticed that if I don’t get to my mat for even just ten minutes in the morning, some days I won’t make it there at all.  Most of the time I try to sneak away whist the boys are happily playing after brekky and grab a few solo minutes on my mat. But… it’s like they can sense that I’m trying to do something just for me and solo time doesn’t usually last very long!

Today I’m sharing a short morning yoga flow you can do at home around kids. (Mine found me and spent most of these 17 minutes trying to climb on me).

I hope this little peek at our morning practice encourages you to make it to your mat as well. It’s not perfect. It’s not very zen. But it will make a big difference to how you feel.