How to avoid burn out
Do you feel like you’re headed to burn out? Or perhaps you’ve been on the cycle for a while… things seem to go along well for a while… life throws a few unexpected things into the mix … you crash a burn … you cut back so things seem to go along well for a while again…you start slowly picking up more and more… you’re handling it – so why not?… until life throws a few unexpected things into the mix… and on and on it goes.
The crash and burn looks different for everyone. You might get really sick. Your relationship or career might be on this crash and burn cycle too. It could even be your mental health, if your anxiety follows this crash and burn cycle too.
If any of this sounds like you – today’s vid is for you. How to get OFF the crash and burn cycle for good. WHY you need to get off.
How do you know when you’re headed for a crash and burn? Do you have any other strategies you use to make sure you don’t end up completely on the floor?