Love all of these intentions. Thank you for sharing ladies. Yes Lisa you can do restorative yoga during all phases, the only thing you might avoid is belly compression during relevant stages.
August 30, 2020 at 5:31 pm
in reply to: Module 1#8037
Yes it is currently individual manuals for each module. I plan to eventually put it altogether in one download for you but I’m not there yet. Glad you’re enjoying the course. x
August 16, 2020 at 7:09 pm
in reply to: Module 3#7994
Lisa, This would be a lovely yin class. I’d love to know what you plan to do once your students are settled in these asana. 8-10 minutes can feel like a long time. Do you talk them through a visualisation? Offer gentle assists? Meditations? Etc.
August 13, 2020 at 8:17 pm
in reply to: Module 1#7976
Kaitlin – SO good to hear this is resonating with you so much. x
Martina, I think deep slow belling breathing is appropriate for all stages as it helps to slow the nervous system down. I guess I would just emphasise that it’s a full breath not a straining breath. It should feel easeful.
Kaity, I’m so glad you’re here as well and I know you feel my pain as you listen. Sending you so much love and take as much time as you need to process.
Lisa, Having had PCOS you’ll have so much to share on how to create a healthy cycle with your students. So glad you’re here. x
Your final assessment is the only one that is compulsory to receive your completion certificate. All of the other activities are designed to help you in your learning. 🙂
I love this Anna. Weaving into your regular classes is such a great way to share with those who aren’t quite ready to commit to a birth workshop or class.
I especially love that you’re feeling confident to run a circle at the end for discussion. It’s not always the easiest part (especially if they’re not keen on talking – you’ll have to!) but it’s so valuable.
Hi Anna, It would be great for you to share some of your answers for Activity 4 here.
As for remembering during birth. It really is about practice. The more you do, the more likely you are to remember during the rush of birth. Although some people use other things to remind them. Eg. Visual reminders (making a little alter of things to remind them), affirmation cards etc. Some women use music during pregnancy and bring the same music into birth as a subconscious cue to relax. Getting your partner to have enough knowledge to cue these things is also great. Or hiring a doula or midwife who can be that person for oyu.
