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Bettina Rae
KeymasterI have made the decision to host the forum for this training over in my OYC slack community. I believe this is a more practical way for us to chat.
Click the link below to join.
https://join.slack.com/t/onlineyogacircle/shared_invite/zt-uvz13b1d-Z5ertliD_ulS2lyWBLdxDg
Navigate to the #teaching-fertility-yoga channel
Bettina Rae
KeymasterThis is a perfect explanation to begin your class Kate. 🙂
Bettina Rae
KeymasterI love this Robin. Forgiveness and self love is something my fertility clients often struggle with.
Bettina Rae
KeymasterLOVE that you use oracle cards to set your intention!
Bettina Rae
KeymasterLove all of these intentions. Thank you for sharing ladies. Yes Lisa you can do restorative yoga during all phases, the only thing you might avoid is belly compression during relevant stages.
Bettina Rae
KeymasterYes! Circle of joy is also a lovely prenatal practise. 🙂
Bettina Rae
KeymasterYes it is currently individual manuals for each module. I plan to eventually put it altogether in one download for you but I’m not there yet. Glad you’re enjoying the course. x
Bettina Rae
KeymasterLisa, This would be a lovely yin class. I’d love to know what you plan to do once your students are settled in these asana. 8-10 minutes can feel like a long time. Do you talk them through a visualisation? Offer gentle assists? Meditations? Etc.
Bettina Rae
KeymasterKaitlin – SO good to hear this is resonating with you so much. x
Martina, I think deep slow belling breathing is appropriate for all stages as it helps to slow the nervous system down. I guess I would just emphasise that it’s a full breath not a straining breath. It should feel easeful.
Bettina Rae
KeymasterKaity, I’m so glad you’re here as well and I know you feel my pain as you listen. Sending you so much love and take as much time as you need to process.
Lisa, Having had PCOS you’ll have so much to share on how to create a healthy cycle with your students. So glad you’re here. x
Bettina Rae
KeymasterYour final assessment is the only one that is compulsory to receive your completion certificate. All of the other activities are designed to help you in your learning. 🙂
Bettina Rae
KeymasterSo happy to have you here Elaine. I’m looking forward to seeing how this influences your work in the pool.
Bettina Rae
KeymasterI love this Anna. Weaving into your regular classes is such a great way to share with those who aren’t quite ready to commit to a birth workshop or class.
Bettina Rae
KeymasterThis is wonderful Kaitlin.
I especially love that you’re feeling confident to run a circle at the end for discussion. It’s not always the easiest part (especially if they’re not keen on talking – you’ll have to!) but it’s so valuable.
Bettina Rae
KeymasterHi Anna, It would be great for you to share some of your answers for Activity 4 here.
As for remembering during birth. It really is about practice. The more you do, the more likely you are to remember during the rush of birth. Although some people use other things to remind them. Eg. Visual reminders (making a little alter of things to remind them), affirmation cards etc. Some women use music during pregnancy and bring the same music into birth as a subconscious cue to relax. Getting your partner to have enough knowledge to cue these things is also great. Or hiring a doula or midwife who can be that person for oyu.
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