My summary for a new Yoga Mum! I will talk to her on her own, as I would probably do drop in classes.
Hi, its great to see you here today. How are you feeling?
Just wanted to go through some easy questions with you.
– which trimester are you in?
– is this your first pregnancy/baby?
– any pre existing conditions?
A note for you, make sure you stay hydrated throughout the class and rest when ever you feel too much strain on your body or dizziness.
Listen to your body, as you will know what’s good for you.
Feel free to ask any questions.
Enjoy the class!
