Reply To: Week 1 The Four Trimesters

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#9291
Ekaterina Gregg
Participant

Hi Bettina and ladies,

Here’s my summary for the 1st weeks Module.

I will start my class with sharing circle. After the sharing circle, I will add:

I would like to remind you that this class is not the time for you to start building your strength or flexibility.
It’s the time to slow down, connect to your body and the baby you are growing inside. Connect with the like-minded women you are surrounded by right now.
This class will allow you to release tension and build stability physically and mentally.

If you’ve been practicing regularly, try and tone down your practice. It’s is not the time to push yourself, so please listen to your body and take it slow. Use the props whenever needed.

If you are experiencing any pain, discomfort or dizziness anytime throughout the class, please take a break and let me know if I can help in any way.

Take as many breaks as you need and keep hydrated.

And don’t forget to breath! Deep breathing is a great tool for connecting with your baby, your body and mind!

Breath, relax and enjoy the class!

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