Reply To: Module 1

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Catherine Elderton

I’ve been catching up on everything away on holiday. Just loving reading through everything. I think the biggest shift in the way we think/talk about our cycle is menstruation being the beginning. I remember when I was trying to conceive, getting my period was always such a final sign that yet again i hadn’t been successful, a disappointing end. But to be able to flip that as a hopeful beginning is beautiful way to look at it. (after the initial disappointment and sadness).
Really enjoying discovering the type of movement and energy levels suitable for our cycle.

I have a question – is the manual for the course the different text files we’re reading or is there a separate manual we’ll receive showing poses and text together?
Thank you!

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