Reply To: Module 3

Home Forums Fertility Yoga Teacher Training Module 3 Reply To: Module 3

#7983
Lisa
Participant

Class plan:

Supported wide leg forward fold
Supported side body stretch right
Supported side body stretch left
Supported fish with bound angle legs (modifications legs extended)
Supported corpse pose. (Bolster under thighs and another bolster under feet)
During corpse a guided meditation

Each pose is held for approximately 8-10 minutes

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