Reply To: Week 1 The Four Trimesters

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Alejandra Chamorro

Welcome my new student and ask if there is anything they want me to be aware of, what trimester they are in and if they have done yoga before. Then reassure them that the goal is to really be present and listen to their bodies, the goal isn’t to push our bodies. Even though we will be doing poses that are safe for mama and baby, every body and each pregnancy is different so it is more important to stop and drink a sip of water or use extra props if that is what your body needs, than it is to do exactly what others in the class are doing.

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