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Type of Class: Yoga for Birth Length: 1 Hour Students: 10 Focus: Relieve Leg and Back Pain- Discuss pelvic floor, alignment and listening to the body.
Asana Plan: Affirmation: Intro: Cat Cow I am healthy and strong and my baby grows happily Child’s pose Happy Baby Pose
Warm up: Mantra: Reverse Pigeon Ong namo guru dev namo Seated Twist Reclined Spinal twist
Class Focus: Pranayama: Hamstring strectch Ujjayi seated twist pelvic tilts happy baby
Warm Down: Visualisation: Reclined Spinal twist Visualisation for relaxation Leg stretches Seated Pelvic Circles Side Lying Dancer Pose
Meditation: Mudra: Yoga Nidra Yoni Mudra
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