Reply To: Week 2 – Pregnancy and Postpartum Conditions

Home Forums Pregnancy and Postnatal Teacher Training Week 2 – Pregnancy and Postpartum Conditions Reply To: Week 2 – Pregnancy and Postpartum Conditions

#7755
Bettina Rae
Keymaster

Sure can. I will definitely talk about this in the live Q and A.

But generally when you’re first getting started I recommend planning a gentle class that would be mostly suitable for all trimesters and then modifying once you know who is there. So for instance offering bolsters under third trimester women’s back so that they aren’t flat on floor. Or offering alternatives if you have a women with pelvic instability.

With practice you definitely get good at modifying.

But at the start, remember like any yoga class it is on the woman to only do what feels right for her. You would remind them to rest when they needed. Come out of anything that doesn’t feel comfortable. etc

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