Reply To: Week 1 The Four Trimesters

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Here is my summery. Please let me know if I missed something.

This class is made to be safe and feel good during pregnancy but every woman is different so It’s extra important to listen to your body when your pregnant, if a position doesn’t feel good for you take a step back and rest. Please let me know after class so I can help you with some adjustments for next time. When pregnant is not the time to push ourselves, you can see yoga as time to slow down and take care of yourself. Be careful not to overheat, drink a lot of water and slow down if you’re feeling hot. Remember to take it slow so you don’t get dizzy getting in and out of positions.

  • This reply was modified 2 years, 6 months ago by AnnaTorhagen.

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