How to find energy without coffee
I know. The title of this post is almost blasphemous isn’t it? I love coffee too – don’t worry I’m not saying you can’t have your daily cup. But I also know when you start to rely on it, or numerous cups of it to get you going each day it starts becoming a bit of a problem. And yes I know because I’ve been there.
So how can you find energy without coffee?
Basically the same way kids do! They move, move, move!
- get the blood pumping round your body
- breathe deep
- build head and sweat!
I’ve got a 10 minute yoga practice for you today that uses all three of these to create energy. Give it a go before you start your day and I guarantee you’ll feel better.
This 10 minute yoga class is a part of my free 14 day yoga reset. Join here to receive all the videos and resources to start resetting your bad habits today.
Is it not allowed to say I cannot stand the stuff? Coffee that is. I think it tastes like crap. I tried drinking it once or twice…a vanilla latte with six sugars. Thought better of it and went back to water.