Blog

Coming down from anxiety

Coming down from anxiety

I have this distinct memory from the middle of last year. I was talking about anxiety with someone I was...

What your body wants you to know

What your body wants you to know

  Wouldn’t it be nice if your body could just talk and tell you what it wants, rather than feeling...

How to start practicing yoga when you’re pregnant

How to start practicing yoga when you’re pregnant

I’ve been getting a lot of questions lately about practicing yoga when you’re pregnant and I thought that it’s probably...

Tomato Relish

Sooo… you know how my goal was to eat veggies from my own garden. Mission OVER-accomplished. I’ve got tomatoes coming...

Fertility yoga – how to get started and your free guide

Fertility yoga – how to get started and your free guide

Why practice fertility yoga? Fertility yoga has the power to help women conceive, and more importantly, helps them to survive...

Parenting ups and downs…

Parenting ups and downs…

  Oh parenting… What a fun gig, hey?   No seriously. It’s funny – can you remember what you thought...

Oat Choc Chunk biscuits

  As a part of trying to balance my hormones out after the mess that was last year I’ve been...

The happy list update

The happy list update

So if you’ve been around here for a while you’ll know that after the last loss I decided I just...

How to avoid burn out

How to avoid burn out

  Do you feel like you’re headed to burn out? Or perhaps you’ve been on the cycle for a while…...

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